Tips for Staying Consistent with Home Exercise

 

1. Exercise early—Because there are so many distractions at home, morning is usually the ideal time to arrange your workout.
2. Lay up your shoes and workout clothes the night before, and prepare a water bottle and a sweat towel.
3. Place your equipment near a television or radio, supply a shelf with appropriate reading materials, and provide adequate lighting. A fan and decent ventilation will help you keep comfortable and healthy.
4. Schedule your personal workout in your planner or on a wall calendar just like any other appointments.
5. Create a home workout “challenge” in which each member of your family logs his/her exercise time on a wall calendar with colored sticks; decide on age and budget-appropriate rewards for the monthly winner.
6. Meet with a fitness instructor to establish or adjust your at-home workout routine; this health professional can ensure that you get the best result.

terjemahan 

Tips agar Tetap Konsisten dengan Latihan di Rumah

1. Berolahragalah di pagi hari — Karena ada begitu banyak gangguan di rumah, pagi hari biasanya merupakan waktu yang ideal untuk mengatur jadwal latihan Anda.
2. Siapkan sepatu dan pakaian olahraga Anda pada malam sebelumnya, serta persiapkan botol air dan handuk kecil.
3. Tempatkan peralatan olahraga Anda di dekat televisi atau radio, sediakan rak dengan bahan bacaan yang sesuai, dan pastikan pencahayaan yang cukup. Kipas angin dan ventilasi yang baik akan membantu Anda tetap nyaman dan sehat.
4. Jadwalkan latihan pribadi Anda di buku agenda atau kalender dinding, sama seperti janji atau kegiatan lainnya.
5. Buat tantangan latihan di rumah, di mana setiap anggota keluarga mencatat waktu latihannya di kalender dinding menggunakan stik berwarna; tentukan hadiah yang sesuai dengan usia dan anggaran untuk pemenang bulanan.
6. Bertemulah dengan instruktur kebugaran untuk menetapkan atau menyesuaikan rutinitas latihan di rumah Anda; tenaga profesional ini dapat memastikan Anda mendapatkan hasil terbaik.

---

Diadaptasi dari: Nicole Haywood, Absolute Beginners Guide to a Lite and Healthy Lifestyle, Indianapolis, Que Publishing, 2005.

Gambar 3.2: Infografik tentang tips agar tetap konsisten dengan latihan di rumah
Ilustrator: Aries Setyawan

The text above  is about tips on exercising at home. Tip is a small piece of advice about something practical. Tips can be spoken (for example: on a radio, TV, or from people doing presentation) and written (for example: in magazines, newspapers, or other printed media).

sumber : Bahasa Inggris Intan Pariwara Kelas 10A Inspirational Athletes — page 53

 

No	Statement	Correct	Incorrect
1	Morning is the best time to exercise because there are fewer distractions at home.
2	It is suggested to prepare workout clothes and equipment right after waking up.
3	A fan and good ventilation help you stay comfortable and healthy during exercise.
4	The text recommends writing your workout schedule in your planner or calendar.
5	The writer discourages meeting a fitness instructor for at-home workouts.